Green Goodness Sandwich

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Makes 2 large sandwiches (or 3 if you make them a little thinner :). The avocado mixture is best used soon after preparing.
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  • 2 avocados ripe
  • 1 tsp fresh lemon juice
  • Salt and pepper, to taste
  • Baby spinach
  • 1/4 cup goat cheese crumbled
  • Freshly ground pepper
  • Fresh chives, diced
  • Thinly sliced cucumber
  • Sprouts (pea, sunflower, alfalfa etc.)
  • 2 slices Thick of grainy bread, toasted


  • Prepare avocado by cutting in half, removing pit and scooping pulp in to a small bowl. Mash with a fork until just lightly chunky. Add lemon juice and salt and pepper, to taste.
  • Prepare the goat cheese by adding a good amount of freshly ground pepper to the goat cheese crumbles.
  • Toast bread until golden. Once toasted, butter the slices and then add a bit of grainy or Dijon mustard to one slice of each sandwich. Top the mustard with a layer of baby spinach. Top the spinach with a layer of the mashed avocado. Top the avocado with some crumbled goat cheese. Top the goat cheese with diced chives. Add a layer of cucumber and then top with a layer of sprouts. Add top slice of bread. Press down to compress slightly and cut in half diagonally to serve.

Nutrition Information:

Calories: 397kcal | Carbohydrates: 17g | Protein: 9g | Fat: 35g | Saturated Fat: 8g | Cholesterol: 13mg | Sodium: 118mg | Potassium: 974mg | Fiber: 13g | Sugar: 1g | Vitamin A: 585IU | Vitamin C: 21mg | Calcium: 64mg | Iron: 1.6mg