Mango Salad

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.
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Mango salad:

  • 3 mangoes ripe, Alphonso recommended, peeled and thinly sliced
  • 1 red bell pepper thinly sliced
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh basil thinly sliced
  • 1/4 cup fresh cilantro roughly chopped

Mango Salad Dressing:

  • Zest of 1 lime
  • 1/4 cup lime juice freshly squeezed (about 2 limes)
  • 2 tsp white sugar
  • 1/8 tsp red pepper flakes
  • 1/4 tsp salt
  • 1 tbsp vegetable oil or other neutral tasting oil
  • Freshly ground pepper


  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.


Be sure to scroll up to read the Ingredient Notes and Cook's Notes, for more helpful tips, substitution suggestions and suggested variations and/or serving suggestions for this recipe.

Nutrition Information:

Calories: 127kcal | Carbohydrates: 24g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 149mg | Potassium: 298mg | Fiber: 2g | Sugar: 20g | Vitamin A: 2435IU | Vitamin C: 88.6mg | Calcium: 16mg | Iron: 0.4mg