Pork Dumpling and Spinach Soup

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 servings
Energy: 303 kcal

A quick, easy and delicious soup that starts with frozen pork dumplings. Ready in less than 30 minutes!



  • 7 cups chicken stock
  • 2 carrots peeled and cut into matchsticks
  • 16 oz pkg. frozen pork dumplings
  • 1/4 cup soy sauce
  • 1 Tbsp minced fresh ginger
  • 1  1/2 tsp toasted sesame oil
  • 1 thinly sliced small red Thai pepper
  • 3 green onions thinly sliced diagonally, white and pale-green parts separated from dark-green parts
  • 4 oz baby spinach leaves about 3 cups


  1. In a large pot with a lid, bring the chicken stock to a boil. Add the carrots and reduce the heat to medium. Allow carrots to cook for a 2-3 minutes. Add the dumplings, soy sauce, ginger, sesame oil, red pepper and the white/light green parts of the green onion to the pot. Cover and cook for 3-4 minutes. Uncover, stir and cook an additional couple of minutes. Remove from heat and add the spinach and dark green part of the green onion. Stir until the spinach is wilted. Divide soup among serving bowls.

Nutrition Facts
Pork Dumpling and Spinach Soup
Amount Per Serving
Calories 303 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 1321mg 55%
Potassium 501mg 14%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 9g
Protein 13g 26%
Vitamin A 104.7%
Vitamin C 19.7%
Calcium 6.7%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.