Wonderfully soft, tender maple sticky buns, with a sticky maple glaze and lots of walnuts, both on top and in the filling. Ready in no time thanks to quick rising yeast!

maple walnut sticky buns on cooling rack

Any time is a good time for maple sticky buns, but they are a special treat in the Spring when fresh maple syrup is plentiful. I love that these come together quickly, too, thanks to quick-rising yeast. From start to fresh out of the oven is less than 2 hours!

Ingredients and Substitutions

Maple Syrup – For best maple flavour, reach for the dark or Grade B maple syrup. Maple syrup is labeled differently, but if you can see the colour, go for the darkest coloured syrup. That said, any pure maple syrup is good, so use what you have.

Walnuts – Maple and walnut is a classic combination and I love the combination of the sweet maple syrup with the slightly bitter nuts. You could also use pecans, if you prefer or omit the nuts altogether, if you like.

Brown Sugar – You can use either light or dark brown sugar, or a combination of both. I generally use light brown sugar and that’s what I used here. If you use dark, your rolls will look darker and have a touch or molasses flavour.

Quick or Rapid-Rise Instant Yeast – Quick or rapid rising instant yeast allows you to skip the first rise of typical yeast baking. I love it for these buns, not just for speedier prep time, but also for the nice light texture it produces. If you only have Active Dry or regular Instant yeast on hand, no worries. Simply do a standard first rise (until doubled) instead of the 10-minute rest.

You will also need – all purpose flour, milk, water, butter, salt and egg (1).

Step-by-Step Photos

Here’s a quick run through of the process to make these sticky buns …

photo collage of steps to make Maple Walnut Sticky Buns 2

After mixing the dough, it just needs a 10-minute rest before rolling, shaping and cutting. While the dough is resting, mix up the filling and add the maple syrup, brown sugar, walnuts and butter to a greased 8×8-inch baking pan.

After the 10-minute dough rest, roll out the dough into a rectangle and spread the filling over-top. Roll up and cut into 9 even 1-inch slices.

photo collage of steps to make Maple Walnut Sticky Buns 2

Place the slices on top of the syrup mixture in the prepared pan. Cover the pan with plastic wrap and allow to rise until doubled, about 35-45 minutes. Bake about 35 minutes. As soon as they are out of the oven, I like to press down any roll centres that have popped up during baking, so the rolls will sit flat once flipped over. Also run a knife around the outside of the pan, to be sure there is no sticking. Finally, flip the pan over onto a piece of parchment (to catch the drips).

Recipe Tips

  • If you don’t have a food processor for the filling, just chop the walnuts more finely with a knife, then add to a bowl with the brown sugar and butter and cut together with a pastry cutter or two knives. Stir the maple syrup in at the end.
  • Don’t skip the baking sheet under your baking pan, as these will bubble over the sides a bit.
  • Check the rolls at about 30 minutes of baking and if they seem to be dark enough, loosely cover the top with a sheet of aluminum foil to prevent further browning. Even if they look browned at 30 minutes, you will want these to bake a full 35-40 minutes, to be sure they are nicely cooked right to the middle.
  • Yes, you can double this recipe and make a 9×13-inch pan of sticky buns, if you’re feeding a crowd.
  • These keep quite well in an air-tight container for several days on the counter. They also freeze beautifully for up to 3 months.

Top Tip

As soon as the buns are out of the oven and before you flip them over, take a knife and press down on any of the centre-of-the-rolls that have popped up. As we are going to be inverting the rolls, anything sticking up will make our rolls not sit flat.

maple walnut sticky buns on cooling rack

Making Ahead, Storing and Freezing

These maple sticky buns are best enjoyed freshly baked, but will keep well-wrapped and stored at room temperature for a couple of days.

For longer storage, freeze well-wrapped up to 2 months.

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maple walnut sticky buns on cooling rack

Get the Recipe: Maple Sticky Buns

Wonderfully light maple sticky buns, glazed in a maple syrup glaze and topped and filled with walnuts.
5 stars from 4 ratings
Prep Time: 15 minutes
Cook Time: 35 minutes
Resting and Rising Time:: 55 minutes
Total Time: 1 hour 45 minutes
Yield: 9 buns


For the dough:

  • 2 1/2 cups all-purpose flour, spooned and levelled, plus more as needed
  • 1 teaspoon fine salt
  • 2 1/4 teaspoons quick or rapid-rise instant yeast, *see Instructions below for using regular instant or active dry yeast
  • 1/2 cup water
  • 1/4 cup milk, at least 2%
  • 2 Tablespoons butter, salted or unsalted
  • 1 Tablespoons maple syrup, preferably dark or Grade B
  • 1 large egg

For the filling:

  • 1/4 cup chopped walnuts
  • 1/2 cup brown sugar, light or dark, but I generally use light brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch salt
  • 2 Tablespoons salted butter, cold and cut into 4 pieces
  • 1 Tablespoon pure maple syrup, preferably dark or Grade B

For the pan:

  • 1/2 cup pure maple syrup, preferably dark or Grade B
  • 1/2 cup brown sugar, light or dark, but I generally use light
  • 1/4 cup chopped walnuts
  • 4 Tablespoons salted butter, cut into about 16 smaller pieces


  • *If you don't have rapid or quick-rising yeast and need to use regular instant yeast (such as SAF) or Active Dry yeast, proof yeast in 1/4 cup lukewarm water. Mix remaining 1/4 cup water with the 1/4 cup milk and butter and heat as prescribed. Add all to the dough. PLUS* replace the 10-minute dough rest with a full first rise to doubled, probably 30-45 minutes.
  • Combine 2 cups of the all purpose flour, salt and quick-rising yeast in a large bowl or the bowl of your stand mixer, fitted with the kneading hook. In a small saucepan or in the microwave, heat the water, milk and 2 Tbsp. butter until just warm to the touch (about 105F). Stir in the maple syrup.
  • Stir the milk mixture into the dry ingredients, then add egg and mix in until well combined, scraping down the bowl as needed to combine the flour. Start adding more flour, in small increments, mixing in well before adding more. Continue adding flour until you have a moist dough that wraps around the hook and cleans the bowl of the mixer. Remove dough to a lightly floured surface and knead briefly. Form into a ball, cover with a clean tea towel and let rest 10 minutes.
  • Meanwhile, prepare the filling. Add the chopped walnuts to a food processor and pulse a few times to break them down a bit. Add the brown sugar and butter and pulse a few times until you have an even crumb mixture. Add the maple syrup and pulse in once or twice. Set aside.
  • Prepare the pan by greasing an 8x8-inch baking pan well with butter, oil or cooking spray. Pour the maple syrup into the pan and tilt to spread evenly over the bottom of the pan. Sprinkle the brown sugar evenly over-top. Scatter the walnuts evenly over-top, as well. Dot the diced butter over the top. Set aside.
  • (Refer to the Step-by-Step Photos above the Recipe Card if you are unsure about this rolling and cutting process). Remove dough to a lightly floured work surface and deflate. Roll into a rectangle 9-inches wide and about 14-15 inches long. Scatter prepared filling over-top of the dough and spread out evenly right out to the edges. Starting from the short (9") end, roll up jelly-roll style. Use a measuring tape or stick to adjust the loaf to exactly 9-inches wide (press in from the ends of the roll). Measure out nine 1-inch slices using a measuring tape and cut the log into slices. Place the slices, cut side up, on top of the maple syrup/walnut mixture in the pan. Cover the pan with plastic wrap and set to rise until doubled, about 40-45 minutes.
  • Preheat oven to 350F.
  • When buns are risen, remove the plastic wrap and place the baking pan on top of a baking sheet (to catch any bubble-overs!). Place into preheated oven and bake for 35-40 minutes, or until golden and they sound hollow when tapped. *Check buns at about the 30 minute mark and if they are already browned sufficiently, loosely cover the top with a sheet of aluminum foil for the last part of baking.
  • Remove from oven. Run a knife around the outside of the pan very thoroughly, to ensure there is no sticking on the sides of the pan. Also, if some of the centres of the buns have popped up during baking, use the side a knife to gently press them back down where they belong. Cover a baking sheet with a piece of parchment paper, then invert the hot buns on top of the parchment. If they don't immediately fall out, tap on the bottom of the pan with the butt of a knife until they do.
  • Allow buns to cool to at just warm or cool completely before eating.
  • These buns will keep several days at room temperature in an air-tight container. They will also freeze well.


Be sure to read the notes above this Recipe Card. You will also find Step-by-Step photos there, for reference, if you are unsure about any part of the instructions.
Cuisine: American, Canadian
Course: Dessert
Serving: 1serving, Calories: 422kcal, Carbohydrates: 67g, Protein: 6g, Fat: 15g, Saturated Fat: 7g, Trans Fat: 1g, Cholesterol: 48mg, Sodium: 368mg, Potassium: 170mg, Fiber: 1g, Sugar: 38g, Vitamin A: 355IU, Vitamin C: 1mg, Calcium: 72mg, Iron: 2mg
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