My Roasted Butternut Squash Soup, is a classic butternut squash soup that is, in my opinion … simply perfect!
This recipe was first published 3 years ago, but I wanted to update the post and re-share it, as it remains my favourite and one of the first things I make when the weather cools every Fall!
I know there are dozens of versions of roasted butternut squash soup out there, but this is the one that I make and have made for years, so I though I’d share it. It’s simply perfect and if you’re craving a simple and satisfying squash soup this Fall, I promise you won’t regret making this one.
This soup starts with roasted squash. Roasting the squash really brings a wonderful flavour to this soup. It also means you don’t have to peel or cut the butternut squash into chunks, and if you’ve ever done that, you know that’s a bonus! I’ll often roast the butternut squash off ahead, maybe the night before or the morning of the day I’ll be making the soup. Simply roast, let cool a bit, then scoop the roasted flesh out in to a bowl and refrigerate. You can also make this soup ahead and re-heat, which is perfect for Thanksgiving. If the soup thickens while sitting in the fridge, simply thin with a little more chicken stock, if needed, but re-heat first, then add stock.
Added to the soup is a bit of onion a bit of thyme and it is finished with maple syrup and heavy cream. Optionally, add a bit of grated apple to your soup, for another layer of flavour to this classic butternut squash soup.
Cook’s Notes for Roasted Butternut Squash Soup
The addition of a bit of grated apple to the soup is optional, so don’t worry if you don’t have an apple on hand. It does add a lovely depth of flavour to the soup. If using a sweet apple, you may wish to reduce the amount of maple syrup you add to the soup slightly.
The most important tip for making this soup is to taste at the end of cooking and adjusting the seasoning as necessary. As with all soups, the saltiness of the stock used will vary, so you may need to add only a little or a bit more, but you will probably need to add some. I can’t stress this enough. Honestly, the one thing that I’ve learned that has made the biggest improvement in my cooking is to learn to salt properly. So taste your soup and add salt, then taste again and add a bit more if you need to.
This is my favourite version of this soup, but when I’m looking to change it up a bit, I’ve added a bit of curry powder or smoked paprika. You can make this soup vegetarian by using vegetable stock. If you don’t eat dairy, you could substitute coconut cream for the heavy cream or just omit the cream altogether, for a less creamy, but still delicious soup. So many ways to make this one your own!
When it came time to garnish my soup for photos, I kept it simple with just a few drops of heavy cream, that I ran a skewer through and a few fresh thyme leaves. For a heartier version, garnish with some simple homemade croutons (or maybe bacon-fat crisped croutons!).
Roasted Butternut Squash Soup
A delicious, classic roasted butternut squash soup, flavoured with maple syrup and optionally, a bit of apple. A great Fall soup or perfect for your holiday table! Can be made ahead and re-heated.
Ingredients
- 6 cups roasted butternut squash (from 2 medium-large butternut squash)
- 3 Tbsp butter
- 1/2 cup diced onion
- 4 cups chicken broth
- 1 sprig thyme
- 1/3 cup real maple syrup
- 2/3 cup heavy (35%) cream
- 1/2 medium apple (Optional) peeled, cored and shredded
Instructions
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Roast the squash (can do ahead and refrigerate): Preheat oven to 375° Cut squash in half lengthwise. Using a spoon, scoop out and discard the seeds and dark orange stringy flesh. Place squash cut side down on to a baking sheet. Note that you want the squash to lay perfectly flat, so you can get some caramelization going for best flavour. If they won't all lay flat, use two baking sheets if necessary and rotate their position in the oven half way through roasting. Roast in pre-heated oven for 60-70 minutes or until very soft when you press on the top of the squash.
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Remove from oven and using a spatula, flip the squash halves over and allow to cool a few minutes. Using a spoon, scoop all the roasted squash flesh out and in to a bowl, being careful not to take any of the skin. Discard squash skins. If making the soup immediately, measure out the amount of cooked squash needed for the soup and set aside. Any extra squash can be refrigerated or frozen and used for another purpose.
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For the soup: In a large soup pot or Dutch oven, melt butter over medium heat. Add diced onion and cook, stirring, until onion has softened and is translucent, but not browned. Add the measured roasted squash. Add the chicken broth and stir to combine well. *If using the optional shredded apple, add it now as well. Add the fresh thyme sprig. Bring to a light boil over medium-high heat, stirring occasionally, then reduce heat to medium-low and allow to simmer, uncovered, for 20-30 minutes to blend the flavours.
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REMOVE THYME SPRIG and discard. Using an immersion blender (or alternately in small batches in a blender) puree the soup well until smooth. In the soup pot, add the maple syrup and the heavy cream to the pureed soup. Stir well to combine and allow to cook over medium-low heat a few minutes to warm through.
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Taste soup. Add salt as needed and some freshly ground pepper. You don't want to be skimpy with the salt! Salting well is the key to bringing out all the great flavours in this soup. Maple syrups vary in intensity. If you don't notice a subtle maple taste in the soup, add a bit more maple syrup, as needed. Serve warm garnished with drops of heavy cream and fresh thyme leaves. If you like, use a skewer to run through the drops of cream to make a pretty design.
Recipe Notes
Make-Ahead: Make this soup ahead and refrigerate for several days ahead. Rewarm on the stove-top over low heat. If soup has thickened, thin with a bit of additional chicken broth.
Makes 6 full size servings or would serve 8-10 as an appetizer-sized soup.
Be sure to read the "Cook's Notes" in the original post, for more tips, options, substitutions and variations for this recipe!
More Butternut Squash Soups from Seasons and Suppers
This soup looks just heavenly! I love roasted butternut squash. And it’s so much easier – and tastier – than peeling and cubing it.
Thanks so much and I agree. Never interested in peeling a butternut squash, let alone cubing it :)
I literally refer to this soup as Holy Water. It is tied with Eggs Benedict as my favorite food. I can’t say enough good things about this recipe… I’ve made it on multiple occasions and will continue for years to come!
Lol! I agree :) I just never tire of this soup. It’s soul soothing every time with that first spoonful! So glad you are enjoying it, too. Thanks :)
I have made this now three times. Family loves it so much . I have made other versions but have to agree this version is a winner. Your tip in roasting the squash is very smart. I make it exactly as you say. Fantastic !
So glad to hear, Pat! Thanks :)
This might be the best soup I’ve ever made!! Wow! Wow! Wow! Amazing!! I can’t stop eating it. I’m going make this for everyone that comes over this fall and winter!
So glad you are enjoying it, Aleks :) Thanks!
I agree with you. Just made this for myself for supper tonight. Simply delicious!
So glad to hear, Bev :) Thanks!
Can you freeze this soup after cooking cheers
Hi Susanne and yes, it should freeze just fine :)
Okay, wow! After following this recipe, now I know why it’s a 5 star recipe. I usually don’t like butternut squash and the addition of apple being in a soup doesn’t scream yum to me, but let me tell you, it was amazing! The ingredients are simple yet so flavorful! I used frozen butternut squash instead and it still tasted delicious. I even veganized it and it tasted incredible. I made a few substitutions cause I didn’t have some of the ingredients. Instead of maple syrup I used brown sugar… About two tablespoons. I didn’t have cream so I used almond milk instead. And I used thyme powder (1/2 tsp) instead of fresh and it still turned out delicious! I took in the suggestion of adding a pinch of nutmeg and I even added a pinch of cayenne for a kick and every one just loved it. We topped it off with croutons and called it a night! Next time, I’ll make it with fresh roasted butternut squash. :)
So glad you enjoyed it Jenny and love that you were able to adapt it to your need so nicely :) Thanks!
I agree Jenny, 5 stars as I usually don’t like butternut squash soup either. I added aunt jemima’s pancake syrup because I didn’t have maple syrup, and didn’t have thyme, but added a tiny pin of cinnamon. Awesome!
So glad you enjoyed it, Samantha! And I have busted out the Aunt Jemima’s a few times, too :) Thanks!
Omg. I just made this soup and it is amazing, I added a pinch of nutmeg .
We were going to have it tonight but I think a day in the fridge will meld the flavours even more.
Can’t wait until tomorrow to enjoy.
This was my first attempt at butternut squash soup,it will not be my last.
Roasting the squash and adding the juices that escaped made it truly amazing.
Thank you posting this recipe .
Teresa
Glad to hear, Teresa! Enjoy the soup and thanks :)
I loved this soup!!! I included the apple, so reduced the pure maple syrup to 1/4 cup. The soup was intoxicatingly delicious!!! I made this for dinner guests and garnished with toasted pumpkin seeds – They loved it.!! If you are looking for the quintessential roasted butternut squash soup – This is it!!!! Do allow 2 hours to make this soup as there is cooking, cooling, and blending to do.
So glad to hear, Julie! Thanks :)
Amazing!! Definitely a keeper. The combinations of the different flavors are so complementary that I might just have to have yet another bowl. My sister and I thoroughly enjoyed this soup. Thank you for sharing!! (Side note, love your name 😉)
So glad to hear, Jennifer :) Thanks!
This is the most delicious butternut squash soup ever! Made it today because I wanted to try something new instead of my old reliable and this one is stellar. Thank you.
PS I didn’t even follow the recipe exactly and it still turned out extremely well.
So glad to hear, Lore and now worries! I rarely follow the recipe exactly either :) It’s a very forgiving soup. Thanks!
I made this soup a couple of days ago, following the recipe almost to a T (I had to switch out the maple syrup which i thought I had for honey).
It is absolutely, incredibly delicious.
The time it takes to roast off the butternut squash is completely worth it, so if someone is looking to skip a step for time, just…don’t. 😁
Thank you for an excellent recipe! One question; if i wanted to make my next batch a little less sweet, what would you suggest I add/subtract, while still keeping a great flavour?
Hi Alicia and so glad you enjoyed it! To make it a little less sweet, I would reduce the maple syrup a tad and increase the salt a bit. Tweak until it hits the sweet spot for you :)
Just finished making this and OMG I wanna eat the whole pot myself!! I had to substitute with coconut milk for allergies and you’d never know! I’m loving the maple syrup in it! My husband did his own this year for the first time and am loving all the ways I am finding to use it in cooking!
So glad to hear, Melabie and even better with homemade maple syrup! Thanks :)
Soup turned out really good. Though my family is vegan so substituted to vegatable broth (instead of chicken) and coconut milk instead of cream. I skipped the apples and maple syrup though added 1/2 jalepeno (diced) with the onions. So good! My wife even took it to work for lunch and she’s the chef in the house, so that says a lot :)
So glad you enjoyed this, Shomit! Thanks :)
Love this soup! I added the apple and also some nutmeg and apple cider vinegar (only a little bit which brings some brightness into the soup and balances out the flavour). I made a bit pot of it and could eat it all to myself! So perfect for a fall day <3
Sound lovely! So glad you’re enjoying it. Thanks :)
Amazing recipe! We blended the apple into the soup. Our family doesn’t like overly sweet, how much maple syrup would you add just to add flavour without the sweetness?
Hi Stef, I would start with a couple of Tablespoons, then taste and add a bit more if you feel it needs it :) Thanks!
Looks absolutely perfect!!! Love the colour of the soup. Yum!
Thanks so much :)
Thanks Irene and glad you enjoyed this. I will often roast the squash off ahead, as well. Then it’s just a short trip to a delicious pot of soup when I”m ready.
Made this recipe awhile back when local squash was available. Roasted the squash ahead of time which cut down prep time on the day it was made. I’ve roasted squash for many years as I find it more flavourful.
Maple syrup is a regular pantry item. Don’t usually use heavy cream (except for desserts!) but I did for your receipe.
YUMMY!!
Hi Jennifer I am planning my 80th birthday party and am thinking of doing soup and a cold buffet. Have you ever made it in a slow cooker or even made it frozen it unti required? Also any ideas about quantities for 30 people! Looking to your reply . Thank you Jill
Hi Jill, You really don’t need to go the slow cooker route with this one. It comes together super quickly once you have the squash roasted. And that’s where you can “do ahead”. I haven’t frozen this, but I have roasted the squash up to several days ahead. Then I scoop it out and refrigerate. From there, it’s really all into a pot, add the broth etc and your soup is ready in about 20-30 minutes. From there, you could use a slow cooker to keep it warm, if you like. Won’t hurt it. As for quantities, I think the recipe as written should get you about 8-ish servings, if it is a “starter” soup. So for 30, I would at least triple the recipe. If you want to be super sure of lots, I might 4x it. You’ll need a big pot :) Enjoy!
My mom and I made this soup over the weekend and it’s absolutely delicious! We left out the apple and maple syrup but it was still nice and creamy with the perfect amount of sweetness. This recipe is the perfect fall soup!
So glad you enjoyed this! Roasted butternut squash is so lovely, isn’t it :) Thanks!
Just made this today, on this dreary rainy day in northern Ontario, delicious!
We had that same dreary day! So glad this soup brightened it for you :) Thanks!
Made it this evening and it’s absolutely delicious! It warms you up a cool fall day! Thank you for sharing.
Thanks so much, Elaine and so glad you enjoyed it! Definitely perfect for a cool fall day :)
Jennifer, I love all your recipes, easy to follow and so tasty! I have a question of the roasting of the butternut squash; should I oil the roasting pan?
Hi Faith and thanks so much :) I don’t grease my pans. There is a lot of moisture cooking off the squash from underneath, so I think that keeps it from sticking. I’ve never had an issue with them sticking to the pan at all. Enjoy!
Made it today with acorn squash from my parent’s garden, it is simply delicious. I prebaked the squash as you suggested and I will not cook squash any other way from now on: so easy and brings out the flavor so well, I tasted it and decided that it was so sweet on it’s own that it didn’t need the maple syrup (I’m watching my sugar intake). Added a little water to compensate and the full amount of cream. Love it!
Hi Sandy and so glad you enjoyed this! And yes, roasted squash is so nice, isn’t it? I find acorn squash sweet as well, so I think you made the right call skipping the maple. Thanks so much for coming back to let me know :)
Roasted butternut squash is one of my favorite flavors of Fall, but you have really done it justice with this nourishing and comforting soup! Love the presentation too. I can just imagine myself sitting on the back porch and enjoying a cup of this golden soup on a cloudy afternoon and feeling like it is sunny:)
Thanks so much, Milena :) It is one of my favourite soups. Such a comforting bowl, for sure!
I love this soup – butternut is a favorite at our house. I shared this recipe in a roundup that is going crazy – but I’m not complaining! I really need to make this soon – thanks for letting me include it in the roundup!
Thanks for sharing it, Tricia! It is a family favourite every Fall :)
This is one of my favorite ways to celebrate the start of fall, your soup is gorgeous, what a color!
Thanks so much, Sue :)
I’m glad you updated this post because butternut squash soup is one of my favorites!! Yours looks absolutely perfect, of course!! I could go for a bowl (or 3) of this right now! Cheers!
Thanks so much, Cheyanne :)
Winter day has finally hit here in Calgary. I still have a butternut squash from the Okanagan fall harvest so I figured it was time to do something with it. I tried your recipe and thrilled with the results. Looking forward to lunch on this snowy winter day. Thank you for sharing.
Snow is on it’s way to Ontario as well. So glad this soup got you through your first snowy day :)
So bright and beautiful! It’s hard to believe that it’s so simple to make.
Thanks so much, Karen. One of my favourite soups!
Great version of butternut squash soup. So flavourful and so easy. Made it once to rave reviews so I’m making it again tomorrow night. Thanks for sharing.
So glad you enjoyed it Daniela. Thanks for coming back to let me know :)
Oh wow, this is simply amazingly delicious.. They just look so inviting that I could grab it right off the screen
Thanks so much, Fareeha :)
I made this soup. It was easy and incredibly delicious! Thank you for posting it!
Glad you enjoyed it, Montessahall :)
Just made this recipe and added some sweet potatoes (roasted along with the squash) since I had them handy and WOW – just delicious. I have tried so many variations of butternut squash sop or bisque through the years and this one WINS! and so much easier too.
Thanks for sharing
So glad you enjoyed it, Tiffany. Thanks for letting me know :)
I roast my butternut squash on the barbecue for a hint of smokey taste and less mess in the kitchen
Great idea, Brett!
I made this soup for dinner today and my fiancé and I loved it!! I made a few substitutions as I’m vegetarian and lactose intolerant (veggie stock and coconut milk) and used apple instead of maple syrup – it’s amazing how versatile this recipe is! Definitely adding this to my fall soup repertoire. Thanks for the share :)
munchies&musings
So glad you enjoyed it Rebecca and yes, it’s a great soup for a variety of flavour tweaks!
I regularly make butternut squash soup and always following new recipes to recreate it. You definitely can consider I will be making your recipe Jennifer, I have never seen a recipe using maple syrup before!
Thanks Thalia. I love the combination of maple syrup with butternut squash. Maybe it’s a Canadian thing ;)
Yum! This looks delicious – I’ve never made butternut squash soup (this must change) but I had no idea you put maple syrup in it! It sounds so good!
Thanks Jessica. I love it with maple syrup, but I’ve also tried (and enjoyed) butternut squash soup with apples or pear in it – something with a sweet note is nice.
I love butternut squash soup -it’s a perfect fall dish. Yours looks so pretty and I bet it is tasty, too!
Thanks so much, Amy :)
This just screams Fall and comfort to me! I’ve been chilly the last few days so this would fix it perfectly!
This soup would be perfect, Pamela. Enjoy!
The world can never have too many butternut squash soup recipes. Gorgeous photos and recipe, Jennifer! I was under salting things for the majority of my life. Not until I started working in restaurants did I learn to salt things properly. It’s a great skill to have :-). Have a great weekend!
Thanks Liz. I was the same way with salt. When I finally figured it out, it was like an cooking epiphany! You have a great weekend, as well. Safe travels!
This recipe is nearly identical to my mom’s tried and true BNS Soup. Therefore, I KNOW this soup is delicious. Looks beautiful, too!
Thanks Sarah. This is my daughter’s favourite soup and the one thing she asked me to send down with her to college, so it comes with the comfort-of-home factor in my house, too :)
I love butternut squash soup, the maple and cream finish sounds heavenly!
Thanks Laura. Can never go wrong with maple syrup and cream ;)
Butternut squash is one of my favorite fall ingredients! I always go for the butternut squash ravioli but this year I have a new recipe to try – your soup! :)
Thanks Meghan. I love butternut squash ravioli, too! Have you tried it as a pasta sauce? My daughter made some last year and I was pleasantly surprised at home good it was.
There may be a million other versions, but that doesn’t make this one any less special! Love the simplicity of this. Definitely a keeper.
Thanks Katrina! I know I’ve tried many versions and always come back to this one.