Soup isn’t what you tend to think of when it comes to a light summer meal, but summer soups are an excellent choice. This Fresh Summer Sweet Corn Soup makes the most of summer’s plentiful and flavourful sweet field corn. While it tastes creamy, it doesn’t have any added milk or cream, instead using corn “milk” to add a creamy texture. All things considered, this is both a tasty and pretty-darned-healthy soup (if you aren’t too liberal with the sour cream or you use the low-fat variety).
A light and fresh summer corn soup rcipe, that tastes creamy, but doesn’t have any added milk or cream!
I love to serve this soup as a meal with a side salad and sometimes (like tonight), with homemade buttermilk biscuits sprinkled with a little fleur de sel (Yes, my meal did just get a little less healthy there :) This soup would also be great as a starter soup for summer entertaining.
You can serve this soup hot, warm or at room temperature. I prefer it just slightly warmed or at room temperature, depending on how hot the day is.
- 5 to 6 large ears fresh sweet corn, shucked, silks removed
- Kosher salt
- 3 Tbsp. olive oil
- 1/2 - 3/4 cup diced onion
- 2 cloves garlic, roughly chopped
- 1/2 cup diced celery
- 1 medium red potato (6 oz.), peeled and cut into 1-inch cubes
- 3 to 4 sprigs fresh marjoram, leaves stripped and chopped (1 Tbsp. loosely packed leaves or 1/2 tsp. dried)
- Freshly ground black pepper
- Pinch cayenne
- 1/4 cup sour cream, for garnish
- 1/2 cup finely diced fresh tomatoes, for garnish
- 1/4 cup thinly sliced fresh basil, for garnish
- With a sharp knife, cut the raw kernels off the ears of corn. You don't need to cut too close to the base of the kernels, as you want to leave a bit for the next step. You'll need about 3-1/2 to 4 cups of kernels for this soup. Set corn kernels aside.
- After the kernels have been cut off, stand one cob on end in a shallow dish and use the back edge of the knife to scrape the cobs and extract as much "milk" and solids as you can. Set this corn milk mixture aside as well.
- Break the cobs in half and put them in a heavy, large pot (at least 4-quart size). Add 6 cups water and 1 tsp. salt and over high heat, bring this to a boil. Reduce the heat to medium low and cover. Simmer for 30 minutes then discard the cobs. Pour this stock into a bowl and set aside.
- Set the same pot back over medium-high heat and add the oil. When it's hot, add in the onion and cook, stirring, until translucent. Add the garlic and cook briefly, until fragrant. Reduce the heat to medium, add the celery and a sprinkling of salt and stir to combine. Cover the pot and cook until the vegetables start to soften, stirring occasionally to prevent them from browning, about 5 minutes. Add the potatoes, marjoram, black pepper and cayenne and stir. Add the corn stock and bring to a boil over medium-high heat. Cover the pot and lower the heat to medium low. Simmer until the vegetables are tender, about 20 to 30 minutes. Add most of the corn kernels, reserving about 1 cup. Simmer the soup for another 10 minutes.
- Pure the soup in the pot with an immersion blender or in small batches in a blender (be careful to fill the blender no more than one-third full and hold a towel over the lid while you turn it on). Put the pureed soup back in the pot. Taste for seasoning and add more salt or pepper if necessary. Add the reserved corn kernels and corn "milk," and simmer just long enough to take the raw edge off the corn, about 5 min. (*I just turn the heat off the pot after adding and let the hot soup cook it slightly. I find it's the best way to preserve some great crunch to the corn while allowing it to cook just slightly.) Serve hot, warm, or at room temperature, garnished with a small dollop of sour cream and the tomatoes and basil.
You have a beautiful blog! Your interesting layout and beautiful pictures will keep me coming back for more.
Thanks so much, Dixie Caviar. I enjoyed looking around your blog, as well. This northern girl loves southern cooking! (We went to Mrs. Wilkes in Savannah a couple of years ago and enjoyed it so much.) So do tell … what exactly, is Dixie Caviar?
If I want to use frozen corn for this, how many cups should I use?
Thanks!
Whoops, just read more closely. Sorry!
Hi Jane, Yes, the recipe really is meant for fresh corn, only because you use the corn “milk” and pulp for the creaminess and the cobs for corn stock. It’s worth seeking out fresh corn for, if you can!
This sounds wonderful. I just brought home four dozen ears of freshly pulled sweet corn from my brother’s field. I know where some of them are going! Thanks!
It’s a great use for fresh corn, Betty. I’m sure you won’t be disappointed. It’s a lovely soup.
This looks like a delicious summer soup…especially with the buttermilk biscuits!
Hi Taylor. I have always thought even a great soup is better with biscuits.
Just found your site from Where Women Cook, and can’t wait to try this soup when the corn is plentiful around here!
Thanks for the summer cooking inspiration.
Hi Sherilee, I am anxiously waiting for corn, as well. It’s into August here before we see much local corn, but it’s getting closer! :)
This recipe rocks! I am going to try it for my family. The ingredients are simple and it’s healthy. Thank you!
You’re welcome, Lisa and enjoy the soup!
This is a great corn soup, easy to make and very tasty. I didn’t puree the soup at all, just prepared it as written and was extremely pleased with the tasty results. Thanks for the recipe, it is a keeper.
So glad you enjoyed it, John. I hope to make it myself one more time before the (fresh, local) corn is gone for another year.